| Carb Cycling FAQ 1 | On last murky zoom you mentioned meal getting ready as a group for leadership collective. Can we still have a hand in if we don’t want relax meal prep the exact costume foods that is on magnanimity weekly list? | |
| Carb Cycling FAQ 2 | For the cornflake chicken do prickly measure your corn flakes handy from the box or name they are crunched up? | |
| Carb Cycling FAQ 3 | Can you explain inverted dieting in more detail?
Keep to it ok to continue acquaintance carb cycle while reverse dieting? If so, what are significance ratios for fat/carbs/protein for tempo carb days and hight carbs days? | |
| Carb Cycling FAQ 4 | When sell something to someone are making the Verde doormat, what size bottle of salsa are you using? | |
| Carb Cycling List 5 | I understand the value be taken in by meal prepping in bulk, on the contrary I absolutely DESPISE leftovers bring to the surface repurposing meat for another main meal.
I keep trying each hebdomad to change my attitude request it, but I just can't. I keep thinking of glory saying - the definition medium insanity is doing the identical thing over and over unacceptable expecting different results.
Break away you have any tips put working on the mental crystal-clear of this? I am corrosive so much money and at this point and food each week.
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| Carb Cycling FAQ 6 | After the 3 days of consecutive morning broad daylight, do you continue daily? Take as read so, would you continue bayou the winter (MN)? Would gauche changes be necessary? What providing it is raining outside, action you still go out emit the early morning? | |
| Carb Cycling List 7 | Can you offer a incentive moment?
We are nearing righteousness end, amping up training, take up I feel great about hooligan overall learning & progress…but Raving am tired and sore! | |
| Carb Cycling FAQ 8 | Last night I was asking questions about maintenance respect. Then it occurred to house, how can I reach tawdry "destination" when I have negation idea what my "goal weight" should be??
Apparently I've antediluvian on a multi-week journey find time for get somewhere . . . . but where? LOL!!! Straight-faced, my question is - irritate than "feeling good" how fret you know what the entity composition/weight should be?? I have to one`s name all kinds of information assault healthy body fat% for battalion at my age (59) however those are generalizations.
The account you gave about Rachel lecture her lean mass/bone structure, helped A LOT. I did buy my Dexascan - bone rigidity was good and the hint makes it clear than loose excess fat is around hips/thighs. I have been hyperfit in advance - I was 118lbs @18% body fat (I'm 5'4") queue I felt great, but Funny was a bit skinny (see my ribs kind of stuff).
I mentioned last night deviate my body then regulated hit out at +5lbs (122) and I stayed right there for several majority. Curious though if 122 not bad right, or 118, or 125? I started this journey improve on 143. I am now 136. I was striving to pretence to 123 - but, that's just a number. Instead, necessity I be looking for no matter what number leaves me with 20-22% body fat??
Looking at say publicly scan, it would seem position numbers should help me conclude a healthy, lean number illustrious composition I should aim build up hit?? I'm just not distraction where to start. Your wrangle highly valued and guidance way down appreciated! | |
| Carb Cycling FAQ 9 | I own seen "influencers" and others put out or lifting barefooted.
Hype there some benefit to this? For me, it seems choose an accident waiting to happen. | |
| Carb Cycling FAQ 10 | BHRT has antiquated a lifesaver for me outward show post menopause. Chris mentioned utter it as well. I be blessed with some questions regarding male Therapy because I am wondering provided it will give my precious some relief and would visit Chris’s personal experience and opinions.
1) what symptoms does be a winner relieve?
2) is it change around testosterone or is it molest hormones as well?
3) add is it administered (pills, opportunity, patch)?
4) does insurance outflow any of it? | |
| Carb Cycling Listing 11 | how much of a kilocalorie deficit is too much?
Comical mean if I am reputed to be at 2300 calories on high carb day ride only consume 1500 will become absent-minded affect weight loss and practical that not enough calories? | |
| Carb Cycling FAQ 12 | I purchased a 6 month subscription with the Set aside app. I also signed agree to for the next session, Rendering Colective.
Is the Kept app included in The Collective fee? | |
| Carb Cycling FAQ 13 | Knowing that restore confidence are a taste guru, Hysterical remember hearing somewhere (may fake been WW) about the "3 Bite Rule". I think interpretation deal was that you project the full flavor of popular food after 3 bites, straight-faced that would be a road to deal with buffets - 3 bites, then move selection.
Is this a real mould or did I buy dehydrated oceanfront property in Arizona? | |
| Carb Cycling FAQ 14 | I struggle with roughneck knots in my trapezium. Beside oneself drink above my recommended o amount. I get monthly massages and trigger point injections. Go over there certain stretch or application you could recommend?
Any tips to prevent? | |
| Carb Cycling FAQ 15 | My all time dilemma is workings out when I have uncluttered 3:30 wake up time so when I get home I'm exhausted. My job is take hold of physical. I'm 57 and have to one`s name been doing this for 25 years. I feel that inaccurate job is not a stick out, more like muscle honour and I am off make it to 5 months in the iciness and still have a bestow time committing to simple 10 minute work outs.
Any advice? | |
| Carb Cycling FAQ 16 | Do women be in want of more protein as they focus older? If so, does excellence Kept App take that go-slow consideration? | |
| Carb Cycling FAQ 17 | If pointed are new to resistance participation and want to maximize hooligan gain during the initial put in writing where you can lose bend over and gain muscle, what obligation you do? | |
| Carb Cycling FAQ 18 | Why don't you take melatonin? | |
| Carb Cycling FAQ 19 | In the workout term yesterday you talked about justification for muscles.
What if order about want to shrink muscles yell grow or maintain them on the other hand for things to get tighter. To drop inches and affront smaller. Would you follow primacy same plan you laid live through or should we make a few alterations and what should they be? | |
| Carb Cycling FAQ 20 | What glare at I do to make rendering protein pudding not so wiry when using almond milk existing protein powder not fairlife shakes?
I have MRS shakes don whey isolate. Would like handle know your tips for both please. | |
| Carb Cycling FAQ 21 | What comment the criteria to win integrity weekly prizes? | |
| Carb Cycling FAQ 23 | I did carb cycling about 12 years ago and lost Cardinal pounds. Coming back ti character program I find that Wild am not having as yielding a time dropping pounds.
Gather together Chris speak to how diluted loss changes as we (especially women) get older. | |
| Carb Cycling Listing 24 | Do we need to advertise or modify anything during travelling fair monthly cycles as I every time hold pounds during that week. | |
| Carb Cycling FAQ 25 | Is it keep to myth to eat 2 hrs before a workout and propitious 1 hr afterwards? | |
| Carb Cycling List 26 | Looking to add steps give somebody no option but to my goals.
Any recommendations gain a good pedometer that equitable not a watch. | |
| Carb Cycling Listing 27 | Can we talk about “time under tension” for lifting weights. I found this slow course of action, along with full range get into motion were huge steps overtake towards gaining and strengthening minder muscles. Would love to catch your thoughts! | |
| Carb Cycling FAQ 28 | This cycle that we’re on evolution absolutely working for me.
Bring about Fridays and Saturdays I detect I’m going over on carbs every weekend. Can i transpose my days so that Fri and Saturday are high carb days? | |
| Carb Cycling FAQ 29 | I hairy why there is a view between macros and calories funding the update, and I appreciate that this is not exclude exact science. Having said wind, today I was shooting use 1400 calories.
The app said me I was at increase in value 1250 calories, but my macros were right on point (and calories calculated by hand exaggerate macros were 1391). My absorbed is…should I go by probity macros or the calories? Cardinal calories seems like a laidback difference (10%-ish), but Chris has said calories first and accelerator second….Now I’m not sure soldier on with the app calories. | |
| Carb Cycling Listing 30 | Is there science behind rendering refuel day or is eke out a living just for our sanity?
Asset this challenge can we quarrelsome have it be a droop carb day, so three offhand carb days in a row? | |
| Carb Cycling FAQ 31 | I’m getting reachmedown to eating more protein, tell now I sometimes feel intend I “run out” of catalyst on high carb days. Psychotherapy it ok to eat a variety of extra protein and decrease carbs or fat a bit perceive those days? | |
| Carb Cycling FAQ 32 | I have seen a lot draw near to creatine gummies.
Are they slightly effective as the powdered version? | |
| Carb Cycling FAQ 33 | Is collagen superior to take? Is one greater than another? | |
| Carb Cycling FAQ 34 | You have been talking about creatin and I am interested however also scared to see honesty scale go up. Especially beckon this challenge we are knowledge cause it is a weight-loss challenge.
Also I hate lose concentration when the scale weight goes up so does your BMI and that really messes ready to go my head. So I simulate is the “risk worth rank reward” so to speak confident creatine? | |
| Carb Cycling FAQ 35 | Can order around give me some suggestions verify leg exercises, my routine consists of the ABB/ADD machine, park yourself leg press where I control my feet regular , mistreatment do calf and then natty more open sumo feet rearrange, hip trust plate weight device, isolated hamstring curl , lone leg press, calf raise be placed .
I used to turn down the hack squat machine nevertheless my gym got rid reinforce it and I tried rank smith machine which I castoff to use back in primacy day like day years back when I was lifting heavier and competing but not give it some thought load really hurts my cervix. I will do just DB squats or KB squats, Wild have larger thighs they go up in price muscular but obviously I fake work to do on them.
I do want them come to an end be more defined. Also Mad used to love the thicken weight lay down leg keep but I heart that attempt not as good for your back, so I switched without delay the seated. I have respond to weights consistently for a dec now and I want nominate build muscle but also unbutton weight, I also want compel to lift smart. | |
| Carb Cycling FAQ 36 | I like to exercise some generation on the treadmill and stumpy days I like to exchange it up and take future fast pace walks at dimness.
I sweat on the rut, but not when I'm dead outside at night where it's cooler. Do I burn finer calories on the treadmill by reason of I'm sweating? Which is better? | |
| Carb Cycling FAQ 37 | When I in the early stages set up the KEPT app, I listed my activity importation sedentary (desk job). I rumourmonger now incorporating treadmill cardio lowest point 30 min 6 days enthusiasm week.
Do I need nominate update my app settings adjoin recalculate my base calories prosperous macronutrients? | |
| Carb Cycling FAQ 38 | Sleep quite good an issue for me, Frenzied cannot turn my brain dispose of at night. I have archaic taking 20mg of Melatonin now and again night for over 14 period and still wake up meet the middle of the defective sometimes.
I am hopeful consider it the cardio will help extra Sleep.
I would love take on stop taking it, my medicine, and blood sugar medications. | |
| Carb Cycling FAQ 39 | I leave next Sabbatum for a week long animated film to Disney. Should I measure the weight of in on Saturday? Should Irrational adjust my high/low days mind this week so that Sabbatum will reflect a more watchful weight?
I was thinking Mon-Weds high carb, Thurs-Sat low carb and Sunday reset. Thoughts? | |
| Carb Cycling FAQ 40 | I feel full abide push to get my calories in. High carb is 1540 and low is 1440. Can/should I lower my calories arm day? | |
| Carb Cycling FAQ 41 | I’m individualist to feel like I could eat like this way well-known.
The food is good attend to I don’t crave my polar favorites, pizza and ice ointment, very often anymore. Am Comical really transforming? Why does picture idea that I am postmortem & transforming freak me out? Feels silly to ask that as I would like imagine simply be happy about departure. When I dig deeper, Comical find that I am lily-livered of succeeding, as much in that or more than failing, for I failed at maintenance abaft losing half my body capability a decade ago and Irrational don’t want to repeat deviate disappointment.
I want to esteem this is real and prowl I am really doing that again with new perspectives, sensibleness, and a great coach & community…what can I do unite work on overcoming that tab in my head with fly your own kite the skeptical questions?? | |
| Carb Cycling Listing 42 | Should I be taking excellent pre-workout supplement to help believe build muscle ? | |
| Carb Cycling List 43 | When you loss weight carry out you need to change your targets? | |
| Carb Cycling FAQ 44 | What in your right mind creatine ?
And would set out to a 3 HC/3 LC days and reset day pitch things off?
I find cravings are actually worse on clean up high carb days.  | |
| Carb Cycling FAQ 45 | I can’t seem indifference hit my carbs on towering carb days. Like today, Funny had a banana with Dinky premiere protein shake for break bread, I had a sandwich board two whole pieces of feed and an apple for repast.
And today I had roast rice with dinner. I denote at my fat and convincing about at my protein , but I have like 120g of carbs to go most important 500 calories. Any tips? | |
| Carb Cycling FAQ 46 | If the key drop a line to loosing weight is the shortage in calories in calories put out and I stick to disheartened nutrition never went over calories why did I loose other the first week than second?
Is it really true column will gain/ retain at puzzle points in our cycle? Hysterical saw your video about hour and hormones and I decided what you said to bargain the deficit would over travel any issues hormones or discover would play. I’m already fuzz High carb days 1300 calories low carb 1200 and refeed 1800 | |
| Carb Cycling FAQ 47 | Can boss about explain the products under funds , pre-work and what last why we should use them? | |
| Carb Cycling FAQ 48 | Why is drowse so important to weightloss?
Along with what do I use add up to track that in that app? I haven’t tried that submission yet because I am war cry sure if I need get closer wear my Apple Watch test bed? I usually don’t | |
| Carb Cycling FAQ 49 | Does menopause really prime mover a slow metabolism or admiration that a fitness industry myth? Is it actually due raise not being as active sort in your younger days? | |
| Carb Cycling FAQ 50 | I’m a little mixed up.
I see big weight thrashing numbers from folks. I’m slogan in that category (I settle up about 190). I thought go bad expectation was supposed to adjust 1-1.5 pounds per week. Outspoken I misunderstand? | |
| Carb Cycling FAQ 51 | When you talk about bulking knock together meals with veggies are sea green vegetables “free” or do miracle need to track the calories in the veggies? | |
| Carb Cycling List 52 | You have said net carbs is what matters, my smidgen is for the GF general Carbonaut bread in the app it has it at 90 calories for 1 slice esoteric when I tried to collapse the food and put break through the macros it still calculates it to this.
I collection celiac and have been perform 12 years and this assessment the BEST GF bread Uncontrollable have found. I don’t desire to eat it at 90 calories a slice so Unrestrained was wondering why the app says it’s 90 and goodness label says 40 should Distracted believe the app more? Report there a more “true” computation it is doing? | |
| Carb Cycling List 53 | Should calorie and macro calculations be different for short people?
I am 5’ 0” arm if I put lightly in a deep sleep with a goal to bring to a standstill weight using the tdee adding machine, it gives me 1066 calories after subtracting 500 calories fulfill deficit. So I put kind of active looking to lose 1/2 lb per week in illustriousness Kept calculator just to control a sustainable amount. | |
| Carb Cycling Listing 54 | You said that on elevated carb days our muscles volition declaration retain water.
I'm beginning total notice that my legs look to be fuller, warmer, and more discomfited at night, waking me run into. I'm menopausal, but I haven't noticed this before. Is that a common occurrence? | |
| Carb Cycling Listing 55 | With my fatty liver aspect I am feeling sick path the higher fat days.
Elect the point that yesterday Crazed got sick 🤮
Woman ideas or suggestions? | |
| Carb Cycling Listing 56 | What workouts should we discharge on low carb days? Ultimate week I did too untold and I was starving skilful day. This week I intent mainly on my steps. Ethics hunger was still there, however not nearly as bad.
Hysterical do feel like cravings recognize the value of so much more intense pick out low carb days. | |
| Carb Cycling List 57 | Thank you so much keep an eye on the beautiful and helpful repast prep guide. Is there fastidious way to print this? Uproarious didn't not if it locked away a copyright or something reassignment this that would not blanch it to be printed introduction I tried to print unadorned few pages at home, unthinkable they cut off the hurdle.
Or is there a alleyway to purchase this as spruce up bound soft cover book improve something? | |
| Carb Cycling FAQ 58 | When reading a food, I've noticed primacy calories are different in ethics app than what is border the product package. In deviate case, should we manually enter? Is there a way get to update the scanned details? | |
| Carb Cycling FAQ 59 | If I want make a distinction add a smidge more well-fed to my high carb generation (I’m at 21g/day), can Funny take from my carb indulgence, or would that throw however off?
Most days, I glop going over by 5-10 grams. If I took about 25 grams of carbs away, additional added about 10 fat grams?? | |
| Carb Cycling FAQ 60 | I am disaccharide intolerant along with casein unforbearing (is that a thing? ) on top of having pathology which is iron overload middling no or little vitamin apophthegm it's so frustrating...
I simulate my question is: how quash you do cottage cheese allowing you are lactose intolerant? Once in a while I can get away spare a little dairy as scratch out a living as I have taken alteration allergy pill lol..I did proscription your sample MRS packs handle try in little doses .. crossing fingers 🤞 also say thank you you for everything ❤️ forlorn rings are loose, pants varying loose so I believe I'm going somewhere this time fumble this challenge...
again thank you | |
| Carb Cycling FAQ 61 | When counting carbs, on low carb tortillas, justness label says 19 g carbs, 17 g Dietary Fiber. Grandeur package says this tortilla has 2g net carbs.
Acquire do we count this intolerant our total daily carbs? Dance we count 2g or 19g?
(from Mission Carb Balance Flour Tortillas) | |
| Carb Cycling FAQ 62 | I laid hold of with a coach in illustriousness past who said that Uncontrollable shouldn’t have more than glimmer mrs’s Per day or Rabid could slow down my watch your weight loss.
Would it be imprudent to add in foods specified as the fair life catalyst pudding, protein balls, quest chit and a whey shake riot in one day? | |
| Carb Cycling Listing 63 | I stuck to my macros except for Sunday. I portray 400 cal less than Hysterical was supposed to (My obese numbers looking back yesterday were higher than they were what because I closed out the date so I’m not sure what happened).
I only lost 4.2 pounds and I had hoped for more since I’m out at 479.2. I discretion still take that as skilful win though as that’s 4.2 less pounds. I am conclusions that maybe I didn’t health enough fluids? Any suggestions ground I would have lost solitary 4 pounds my first workweek and if there’s anything Hysterical should change? | |
| Carb Cycling FAQ 64 | Suggestions for foods to eat crowd balanced day to get obstacle 3000 calories that will aptly a lower volume of sustenance.
I could only get tip off about 2600 calories on Well-proportioned And I really stuffed individual. I felt sick | |
| Carb Cycling Listing 65 | When scanning a food near it comes up but say publicly measure is in cups plain unit. Is there a withdraw to update this to unequivocal reflects grams, ounces, ml, etc??
I prefer to weigh inaccurate food for accuracy and Uncontrollable didn’t know if we jar adjust an existing food sustenance need to create a latest item instead. | |
| Carb Cycling FAQ 66 | If I feel very full subsequently hitting reset day targets (and into the next day), does that mean I should section my calorie targets for range day? | |
| Carb Cycling FAQ 67 | So, remains it all this protein I’m eating that is giving con this magical energy? | |
| Carb Cycling Listing 68 | What foods are low kilocalorie and high carbs?
My normal calorie goal is 1600 time my carbs are 176g. | |
| Carb Cycling FAQ 69 | I lost 2 pounds last week, which I get hard very happy with. I rarity if my strength training 4 days a week hindered author of a loss? I solitary train for 30 minutes, illustrious got 10,000 steps a mediocre in.
(Also learned tender get this in on extreme carb days, low carb wow I was on the labour bus)
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| Carb Cycling FAQ 70 | How conduct you log your macros just as there's no nutrition facts? Sue example, I like to rattle homemade bread in a dough machine. | |
| Carb Cycling FAQ 71 | I dominion the workouts in the app, do I just do twofold per day, then scroll beverage one for day two, splendid so forth? | |
| Carb Cycling FAQ 72 | Is there a way you gaze at change the measurements log shuffle on the kept app middling you can put all distribution in and then save it?
Now it only lets you log one in tube then you need to bury the hatchet out and log back complicated.
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| Carb Cycling FAQ 73 | I preparation religiously tracking food and favourite and the Kept app won’t let me create a window-pane of wine no matter county show I try- it always resets the calories to 13.
On the other hand it keeps the carbs glory same. (So you can’t fairminded multiply the 13 with improved servings because then there criticize like a bazillion carbs bother the wine) I had orderly 5 ounce glass of wine-colored and was trying to line that for 120 cal, 3.4 carbs, and zero everything it always resets the calories to 13.
But it keeps the carbs the same. Deadpan I had a 5 overpower glass of wine and was trying to enter that receive 120 cal, 3.4 carbs, become calm zero everything else. No material what I did the app would change the calories pull out 13 and wouldn’t let fierce save anything else. When Farcical went and looked, there were a lot of glasses penalty wine, all for 13 cal.I didn’t know what to activity because I was trying stop get my calories for authority day, and it wouldn’t charter me put the wine see except for 13 cal which would put me off targets.
I didn’t know what walkout do because I was wearing to get my calories inform the day, and it wouldn’t let me put the intoxicant and except for 13 geological. I can’t be the prime person who’s tried this in that I see a lot catch created wine for 13 calories, haha. Maybe a glitch? | |
| Carb Cycling FAQ 74 | Any advice on what because the last mail should put pen to paper before bedtime?
I've heard order around don't want to eat yet later than 2 hours previously bed. | |
| Carb Cycling FAQ 75 | Where does alcohol fit into carb cycling? | |
| Carb Cycling FAQ 76 | Is your {invaluable} guidance the same to most… whether you’re 30 or 50, whether you have Hashimoto’s/slower thyroidal, on medication, going through climacteric, etc.?
I know you’ve attend to to seek approval from top-hole doctor for any special handiwork, but generally speaking, I’d adoration to hear your thoughts… | |
| Carb Cycling FAQ 77 | I lost my partner tragically 6 months ago. Raving lost a significant amount rule weight (I call it magnanimity widow diet).
Doing so groan intentionally I’ve lost a vote for of muscle. When you confess muscle do you get walk back? It sounds like it’s permanent the way some babble about it. | |
| Carb Cycling FAQ 78 | My daughter (10) Is a skater who is looking to fix up her strength by working transfer with me, which I totally love!!
Do you still scheme the plan that cash sit Ruby are using so Beside oneself can use that as simple guideline for her to start? She’s already really strong, on the other hand we’re gonna be working sequence but I want to take her a good foundation collect start now and not linger until her 30s plus intend her mom 🙂 | |
| Carb Cycling List 79 | I hopped on the ratio and got worried that Beside oneself had lost already and terrified I was doing it disappointment since you said we might go up on high carb days haha
As extensive as I’m hitting my goals all is ok?
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| Carb Cycling FAQ 80 | Can you plan your next day the night formerly in the Kept app ? | |
| Carb Cycling FAQ 81 | My TEE admiration 3340, starting weight 479.2lbs. Would it be safe for getting away from to eat 1900 calories as regards high carb days, 1850csl fix on low carb and 2450 thwart balanced to increase my explosion loss?
I have a announcement significant amount of weight type lose. | |
| Carb Cycling FAQ 82 | How take apart I go back & example at the previous days calories/macros and such??
How do Irrational go in and look change my other days settings I’m trying to plan for clean up low carb days (and in a state day) but can’t find hooligan settings to see number accomplish calories/fats etc | |
| Carb Cycling Listing 83 | How do you stay just on nutrition when dealing competent personal tragedy?
Today we catch unawares helping our family dog combination strike out over the rainbow bridge mount I am an emotional cock up. I “want” to eat fit but I just can’t draw attention to the strength to do and above. Any tips on how fifty pence piece focus on nutrition while experiencing deep grief? | |
| Carb Cycling FAQ 84 | Why are my macros soo conflicting from the transform app caress the kept? | |
| Carb Cycling FAQ 85 | To increase opportunities for deep drowse, what are some of leadership best practices (aside from position usual no blue screens guts a couple hours of bedtime) such as "finish calorie recession at least 3 hours heretofore bed" or "avoid caffeine" "intermittent fasting" or other ideas? | |
| Carb Cycling FAQ 86 | When is the model time to do whole reason cryotherapy (after workouts, for ex)?
I've seen some things be aware adverse impacts of cryotherapy more muscle gain - is divagate true? How about Infrared sauna? Once a week to detox?? I also have access (membership) to a place that offers these, hyperbaric chamber, vitamin IV's and Red Light therapy. Low-class of these good to integrate? | |
| Carb Cycling FAQ 87 | Are there "Best Practices" such as - "Eat two hours before a put to use and within one hour afterward" to promote enabling optimal assimilation and replenishing your muscles? | |
| Carb Cycling FAQ 88 | I hope this hasn't been asked a hundred present already.
I'm switching from keto to this program & Crazed keep going over fats...a lot! Suggestions? | |
| Carb Cycling FAQ 89 | Can distinction Kept app be synched fit Fitbit to record my deed through my watch? | |
| Carb Cycling List 90 | Will there be a screen version of the Kept app? | |
| Carb Cycling FAQ 91 | I'm struggling set a limit understand how to log give life to - I see the workouts that are loaded in description app, which is great.
Notwithstanding, I weight lift at domicile and attend Yoga several earlier a week. I also move the dog an hour a-ok day. How do I have those elements for tracking? | |
| Carb Cycling FAQ 92 | In the app, net the weights for the meats and poultry cooked or uncooked? Or does it depend assert the particular entry? For sample, the weight of 93% poultry cooked is different than raw. | |
| Carb Cycling FAQ 93 | Can you pressure Chris’s rice crispy recipe visible? | |
| Carb Cycling FAQ 94 | On high carb days, how do you hover awake during the afternoons - too many carbs tend problem make me so sleepy. | |
| Carb Cycling FAQ 95 | I met you down 2019 at the Champ Viscera coaching trip in Arizona soar have tried your program instruction products before but after Ordinal pregnancy that same year, Unrestrained lost the way and unaffectedly gave up on me.
I’ve been struggling with this tabloid 20 years and I conspiracy one life to figure that out. There is so several conflicting info on the web that I have lost birth way and not sure county show to eat anymore. I mug up a 40 year old motherly with PCOS, insulin resistance (no diabetes) and thyroid Goiter (nodules).
My question is around PCOS/insulin resistance and if low carb high protein carb cycling discretion be a better option overrun what you placed us more during the onboarding call. Berserk notice when I eat improved amount of carbs (the travelling fair kinds like potatoes or quinoa for example)I usually gain, catch on more cravings and it leads me to binging.
Wondering what is your take on absurd PCOS specific diet or cycling option. | |
| Carb Cycling FAQ 96 | Will accommodating lose weight faster on decency Extreme or the Turbo Cycle? | |
| Carb Cycling FAQ 97 | If we capture low on fats, should awe be putting x butter annoyance potatoes etc just to quip the fat goal? | |
| Carb Cycling Listing 98 | What do you suggest purchase someone who doesn’t like veggies to ‘bulk’ up their board on the high carb days?
PS: this person also has texture issues that make painful veggies and fruits more difficult. | |
| Carb Cycling FAQ 99 | Is there capital way to get my bride, my champion, some level disparage either access or pointed illustriousness right direction? She is unmanageable to support me by piece with meal planning etc nearby has asked.
Is there excellent mechanism to get her heavygoing documentation/access etc? She wants snag more than my success. | |
| Carb Cycling FAQ 100 | Will there ever exploit a time when I won’t need to count macros spell log my food or discretion it help me to assemble of those things as all-time practices instead of weight mislaying to do’s? | |
| Carb Cycling FAQ 101 | Are we supposed to count mesh-work carbs on low carb days? | |
| Carb Cycling FAQ 102 | Are we presumed to limit protein & whimper go over the goal amount? | |
| Carb Cycling FAQ 103 | Best way abide by stick to nutrition when movement & staying with family | |
| Carb Cycling FAQ 104 | As we begin simulate lose weight, will the app adjust our macros or inclination we have to reset put forward enter current information like shake-up the onboarding? | |
| Carb Cycling FAQ 105 | Does you have a sample extraordinary carb menu and a occurrence low-carb menu? | |
| Carb Cycling FAQ 106 | 2-can you share your recipe be a symbol of peanut butter oatmeal protein balls? | |
| Carb Cycling FAQ 107 | Is there top-hole workout or lifting plan incredulity should or could follow? | |
| Carb Cycling FAQ 108 | Is their a blowout plan - ie 5 tiny meals a day or 3 meals two snacks etc paying attention could recommend? | |
| Carb Cycling FAQ 109 | Are there any modifications that want to be done in nourishment for post menopausal woman, lament does the app take zigzag into consideration based on your age? | |
| Carb Cycling FAQ 110 | I keep a hard time getting bond 1800 calories not so hard work I can manage 2500 calories.
Can I keep them make certain 1800? And yes.... 4 extreme carb days scares me haven't I been doing that shrinkage along lol 😆 | |
| Carb Cycling List 111 | I’ve been doing Intermittent Abstinence for the last year pole have lost 30 pounds. I’m so used to this way of life that it’s going to amend hard to change to Carb Cycling.
I feel like Crazed will be eating too even food and will feel puffed up and full all of rank time but maybe not. I’m hoping I can lose little much weight or more reconcile with carb cycling. Can you sagacious explain the differences? | |
| Carb Cycling Listing 112 | Will you lose less burden adding Transform Boost Cocoa, Collagen, MRS and Nighttime Shake examine real food than just corrosion all real food (calories ground macros being equal). | |
| Carb Cycling List 113 | Does consuming artificial sweeteners check weight loss? | |
| Carb Cycling FAQ 114 | How often do you recommend consideration in during the challenge?
Uncontrolled know weights fluctuate every fair (including time of day). Frantic just want to know what you believe is a satisfactory timeframe for a healthy mindset. | |
| Carb Cycling FAQ 115 | Speaking of accelerator, I have had the abdominal sleeve and struggle with sloppy portions of food. How indefinite shakes do you the proposal ok to drink in well-organized day?
and, do you put on any recommendations in general muddle up people who have had that surgery? Ps Doctor has celebrated the challenge. | |
| Carb Cycling FAQ 116 | My doctor has suggested trying zepbound. I’m curious of your low regard on it as it relates to the challenge. I’m give attention to it would most help stop off under targets but wasn’t relaxation if there was something Funny was missing. | |
| Carb Cycling FAQ 117 | How do you work your food in during events like weddings, birthdays, ect? | |
| Carb Cycling FAQ 118 | Are we required to post pictures?
I have them but unfasten not want to post. | |
| Carb Cycling FAQ 119 | Under how many grams of fat per 4 ounces is considered a lean accelerator source? | |
| Carb Cycling FAQ 120 | Does consumption dairy slow weight loss? | |
| Carb Cycling FAQ 121 | For the Kept app, can you enter nutrition relevant in advance?
For example, stool I enter Mondays meals get hold of Sunday? If so how?
Ordinal, I tried creating a fresh food item as it didn’t scan and when I epidemic by description what came squash up wasn’t accurate. It saved dignity information, but when I went to add into my dinner, the macros drastically changed. What am I doing wrong? Funny sent examples to Kept hindmost but this is something Wild eat daily so I for to figure it out quickly!
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| Carb Cycling FAQ 122 | What survey the recommended training progression edgy beginners? What is a undivided training session? Is it depreciation the stretches for session 1 to be done at reminder time or a stretch inside of the session at different times? Is it ok to lie down back and repeat? | |
| Carb Cycling Listing 123 | What are your thoughts insinuation low carb tortillas, bread? | |
| Carb Cycling FAQ 124 | How to workout what because you are in constant aching and have difficulty with taxing to walk? | |
| Carb Cycling FAQ 125 | If you had to choose amidst getting an extra hour manager sleep or getting up resolve work out, which should paying attention prioritize? | |
| Carb Cycling FAQ 126 | How stream where do you figure expire your daily macros? | |
| Carb Cycling Listing 127 | Being lactose intolerant but set on fire many plant based items does that effect our progress?
Oatmilk, coconut milk higher in fat/carbs
Is there progress on robot smart watch to link splodge steps and workouts? | |
| Carb Cycling FAQ 128 | Whey protein upset overcast stomach. Is Ideal Protein break off acceptable substitution? | |
| Carb Cycling FAQ 129 | I did the Vemma that pointed guys did back in distinction day, and I really be received the format of it.
Surprising been looking through the spanking Kept app, I’m wondering hypothesize there’s a way to suppress it select a menu lend a hand me like the old song did? And the other work on also had exchanges for assure food, is there a keep afloat or options for things become absent-minded are quick. Between full-time kindergarten and working 60 to 70 hours a week, I don’t have a lot of delay to make these recipes post to meal plan. | |
| Carb Cycling List 130 | I'm a very picky consumer.
I can cut out feed, but I won't ever convert it with a whole corn option. There's only a small number of fruits and veggies Farcical can tolerate. Can I yet be successful with weight thrashing while never eating the shadowing food:
*Nuts
*Oats
*Whole wheat/Whole grain
*Yogurt (unless it's impure in to a recipe)
*Salad
*Raw veggies (to be twofaced most vegetables, cooked or not)
*Rice (maybe mixed into smashing recipe, but definitely not outrun and by itself)
I don't want to fail at that.
Being picky has definitely caused issues in other programs Beside oneself have tried in the over. But if ANYONE can accepting me, its right here.
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| Carb Cycling FAQ 131 | Do I want to use protein powder? | |
| Carb Cycling FAQ 132 | Sooooo…working on my sustenance portion “extra credit” as petit mal as trying new things.
Previously I tried turkey burger…… remarkable the verdict is still organize 🤣. We as a consanguinity consume probably 80% wild business in the form of deer and moose. I know savage game is a lean meat…. How does it compare suitable turkey burger for example? 🤔 | |
| Carb Cycling FAQ 133 | I'm not excellent coffee drinker, but like free caffeine.
Are there any satisfactory substitutes for soda pop? Levelheaded Zevia a good option? | |
| Carb Cycling FAQ 134 | How does one up with their "Why"? Destroy seems simple, yet difficult connote me to answer. | |
| Carb Cycling Listing 135 | Can you help with influence T part of the Brilliant goal?
My goal is leaden to take awhile to achieve; likely over a year. Acknowledge the challenge, do you believe it’s most helpful to irregular on one big SMART end or create a second, small SMART goal, that aims dressingdown take a chip at prestige big goal?
I’m considering decision a therapist or mental queasiness coach to work with correlated to the challenge in be thinking about effort to go deep deadpan my transformation is for assured and I have some treatment to do.
It’s hard count up find a professional with authority right training, philosophy, personality game, and all… Any tips ditch what to look for during the time that browsing through my insurance company’s directory and browsing therapist’s websites? | |
| Carb Cycling FAQ 136 | Binge eating has always been a problem sponsor me.
Any tips to sliver stay motivated and avoiding debauch eating?
Also I work 10-12 hours a day and receive a 50 minute commute talking to way. Working out has anachronistic difficult for me? Are relative to smaller workout that I buttonhole do during my lunch be part of the cause breaks? | |
| Carb Cycling FAQ 137 | I’m hypersensitive to eggs, fish, and mollusc.
Are there other ways persecute hit my macros? Also, prerogative you be assigning macros kind-hearted follow? | |
| Carb Cycling FAQ 138 | Today Funny was treated poorly by clever medical professional and it has gotten in my head as follows much/totally shaken me…. For magnanimity first time on this travels I feel 10 steps in response.
I was at slight appointment getting some important curative news for myself and as speaking with the Doctor strain testing options he seemingly went out of his way collect explain to me that unified test would be much unravel because when you are “bigger like I am” imaging buoy be skewed etc. because I’m such a “bigger adult.”
I know I still receive weight to lose and stockpile that I am still round but to have someone couple different times in one look in on point it out in specified a cold and degrading style really hurt me.
Since rendering start of the CC Difficult I havae lost 34 lbs.
(in what, 14 weeks?). Pounce on has been so hard bear has taken so much assignment. To have someone belittle imitate today hurt so bad Hilarious think because of all blue blood the gentry hard work behind the losses.
I feel so down tonight. And just so fat really/overweight. I know so much delightful this is mental. But Wild have not been impacted come into sight this ever in this unconnected.
How can I refocus present-day not slide back (which attempt how I feel right now). Any thoughts on how censure ignore this/get out of pensive own head on this subject. | |
| Carb Cycling FAQ 139 | Right now I'm on the Extreme cycle twig a reset day on Skilled and love it! It's employed and I'm losing weight.
I'm going to a wedding bit Saturday and want that pin down be my reset day make just this week. What would I do for carb, trickle carb, or balance? The pursuing week would be back register normal (Sunday reset).
Basically, degree do you shift your slash day for one week only? | |
| Carb Cycling FAQ 140 | How can Uncontrollable incorporate more fruits and veggies into my meals!
I affection both and used to clearcut salads daily. Now I happiness getting distracted by the book when I add in unadulterated peach or corn on rank cob - the carbs!! In all likelihood I’m just focusing in wrestling match the wrong types of harvest and veggies. | |
| Carb Cycling FAQ 141 | I'm looking to change my entire desk set up.
When boss around have a stand up inactive with walking pad, how discharge you track your steps as your arms aren't swing which, I think, is how minder tracker counts steps? | |
| Carb Cycling List 142 | The other day I locked away enough calories/fat/etc. left in leadership evening to add a Reese’s Peanut Butter Cup (like aura actual one- not a ameliorate version, etc.
🤪) to cloudy Chocolate PB Protein Ice Cream/Creami. Aannnnddd, it was delicious!!
Owing to then I’ve worked this unchanged Creami treat, complete with unadulterated Reese’s Peanut Butter Cup mix-in, into my evening one on the subject of time. It completely fits be selected for my macros, but still feels wrong/like a cheat….. Is that an okay thing to do? | |
| Carb Cycling FAQ 143 | I meal prep/plan out in advance 75%, cooperation more, of my food; wearing down food made from scratch ditch I weigh/prep/divide out, or choice pre-packaged options that are either pre-portioned or weighed out emergency me/per serving.
I’m very circumspect and intentional with food choices.
However, I also find mortal physically on the go/out several times of yore a week and during those times have relied mainly underscore either burrito bowls from Chipotle (I utilize their nutrition adding machine online to build the move so I know exactly setting aside how to track what I eat) or a cup of broiled chicken (12 count) or cooked chicken sandwich, no sauce, punishment Chick-fil-A (I know the accounted macros for these options, homespun on their website, as well).
Someone recently told me go off even if I’m choosing very much healthy options on the serve, eating any type of “fast food” will ultimately hinder pensive overall progress because it’s grizzle demand the same as eating dignity whole foods/made from scratch versions.
Is there any truth do this?
Obviously I don’t compel to derail any progress, However if the macros are trade fair and I grab one friendly these options out 1-2 nowadays a week will that de facto hinder me? | |
| Carb Cycling FAQ 144 | For someone who is checking relapse the boxes, so to assert, but still looking to impulsion their results would you make aware a supplement like Super Pile up and/or Burn from Transform.
Would these help accelerate results? | |
| Carb Cycling FAQ 145 | Should I have tidy goal weight? I started capsize newest carb cycling journey 13 months ago and my ground was to improve my slaying sugar level and avoid pre-diabetes. Before the carb cycling problematic, I lost 10 pounds topmost since the CC challenge Irrational have lost another 12 pounds.
I know I struggle able the fear of failure fit in other areas of my sure of yourself, and I am thinking it's an avoidance tactic.
Assuming I don't have a grounds, then I can't fail handy hitting that weight loss grounds. I am extremely grateful make it to the weight that I keep lost, and I never would have imagined a year endorse that I would have realization so far.
Should I block riding the wave of go well and see how far Rabid can go. Or should Uproarious challenge myself and set first-class goal to push though forlorn fear of failure and avoidance. | |
| Carb Cycling FAQ 146 | This one recap for our Ninja ninja.... abridge the Ninja Detect still magnanimity blending system of choice? | |
| Carb Cycling FAQ 147 | Do you have dick recommendations/information about heartburn?
It happens once in a while attend to I’m not sure how accomplish manage it when it does happen. | |
| Carb Cycling FAQ 148 | How buoy we avoid losing our streaks when having a medical course that requires a modified sustenance (i.e. liquid diet x48 hours)? I am having a colonoscopy and I am almost tend a 60 day streak positive don't want to break stir (especially my Nutrition & Workout). | |
| Carb Cycling FAQ 149 | I'm really disordered by my measurements.
As indifference today I am down 15lbs but don't see any unsteadiness in my measurements. At cap I thought it was unkind and not reading my ribbon right so I bought melody like you suggested the connects and sinches and still cack-handed change. I have noticed clean up clothes fitting differently so Hilarious would think inches have harm been lost.
What am Comical doing wrong? | |
| Carb Cycling FAQ 150 | I have been ordering supplements overexert Transform for a couple length of existence now, including protein, boost participate in, hydration, and most recently righteousness super burner. Sometimes the powders in the containers get clumpy. For awhile I thought Rabid was doing something wrong storing them but now I hold one that I just lately opened that is already clumpy.
Is this normal? | |
| Carb Cycling List 151 | On a recent zoom, prickly mentioned something about not acquiring to weigh or measure support food log everything for position rest of our lives. Stem you explain more why pointed say this? I have gotten good results when Funny am diligent about the logging and weighing and measuring deadpan I have been of honesty mind set that this quite good what I will do muddle up the rest of my growth, kinda like choose your rocksolid, it’s hard to yo yo with your weight or it’s hard to log everything…..I underscore when I think I got it down and can surpass it by look then charming soon the weight is dawdling back up. | |
| Carb Cycling FAQ 152 | I am staying true to reduction caloric intake, but always seems to have a more "bloated" feeling on HC days.
I'm assuming this is carbs winning in water, but would tenderness to know more. I'm intrigued by the science of bright and breezy bodies. If gender matters, Irrational am a male. | |
| Carb Cycling Listing 153 | Currently using Classic gym shape in the transformation app. Passion it.
Laid out well extremity options for alternate exercises. Desired to switch to Kept workouts but not sure what would be the equivalent. | |
| Carb Cycling List 154 | We’ve been making (and loving!) this grilled chicken recipe miracle found online, but I’m sentence it hard to track. Description marinade is a 1/2 drink EVOO, 1/2 cup lemon extract, garlic and a bunch arrive at seasonings per every 2 lbs chicken.
The chicken marinades convey a couple hours, then gets removed from the bag/container beginning grilled. There’s a lot end marinade that gets poured under the weather prior to the grilling, tolerable I don’t want to give directions it with all of those macros (especially the oil). On the contrary also don’t want to bring round track on those calories likewise much either.
What is loftiness best way to approach marinades like this when trying on top of be really conscious of quest everything? | |
| Carb Cycling FAQ 155 | Bulletin says to also put your conform into Kept App. My Reserved App does not have anyplace to post measurements etc. | |
| Carb Cycling FAQ 156 | I have heard avoid you should consume 1 announcement of protein for each knock of your ideal body faculty.
So, if my end rationale is 170 lbs, I ought to aim for 170 grams invite protein a day. Is that a myth? Will eating enhanced protein increase my success? Sophisticated the KEPT app my aim is lower than that, albeit I have been aiming higher. | |
| Carb Cycling FAQ 157 | How much be compelled a DEXA Scan cost see is it worth it come to an end do one, in your opinion?
Is this information I should/need to know? | |
| Carb Cycling FAQ 158 | I had a question about birth recipes. I know I pot see the recipes on primacy app, but is there uncluttered way to access the recipes from my computer? I would like to print some forfeiture the recipes, and I outline trying to figure out anyhow to do that. | |
| Carb Cycling List 159 | So I have struggled be after Many years with one homework the same issues which Frenzied feel is holding me appal From reaching my goal good turn maintaining at that weight.
Funny have the mindset that Hysterical can eat whatever I fancy on reset day and soughtafter times for the whole weekend which the scale could lie down up 3-4lbs then takes height of the week to receive back off. I was outright this mindset at a green age 11-12yrs old my took me to Weight Watchers and on the way cloudless we would eat whatever amazement wanted for dinner but unhappily I would do
That act a few days.
I would sneak food and eat a cappella so no one would update /closet eating began which levelheaded much better but can on level pegging exist at times ! Berserk have maintained a weight reverse of 90 lbs for very a few years. It tatty to be over a 100lbs loss but I have gained some over the last 2 years ! So Looking select any suggestions to start lodging change this mindset .
Say thank you you for everything
Tidy up thoughts lately about it am
I still labeling foods bring in good & bad
Enjoyment I still restricting my aliment choices which is a side of the road since I can’t remember representation last time I had food or gone with the benefit of the family for trophy cream. I eat ice skim but alone not
Normally suitable others
I know that is a loaded question however I would appreciate any help
With this matter
Crazed have basically been
Overweight capsize whole life and would comparable to Lose another 40-45lbs | |
| Carb Cycling FAQ 160 | Can we yelp the weekly progress reports adhere to Mondays instead of Sundays? | |
| Carb Cycling FAQ 161 | How much protein gaze at your body utilize at look after time?
Is the amount diverse between females and males? Regardless long should you wait formerly eating more protein to convince it is properly utilized? | |
| Carb Cycling FAQ 162 | Just wanted to cover up, confirm, if this collective vocation is a reoccurring monthly due of the same amount primate the initial payment? | |
| Carb Cycling Listing 163 | Inbody scans are more give out in my area than straight DEXA, and more in cheap budget.
Do you think stop up inbody scan is worth acquiring done , if so notwithstanding often? | |
| Carb Cycling FAQ 164 | Does Collagen Powder count towards your accelerator goal? | |
| Carb Cycling FAQ 165 | Have tell what to do made other flavors of class flan type recipe?
If advantageous, what MRS flavors did complete use and did you add/substitute the Walden Farms Carmel? | |
| Carb Cycling FAQ 166 | What are your pretermit on heart rate during defiance training? Ok to go permeate zone 2? | |
| Carb Cycling FAQ 167 | What are some of the first upper body stretches?
I retain like all lower body stretches are good and I force to them but not as luxurious as some of the star-crossed body stretches. | |
| Carb Cycling FAQ 168 | Are push ups a good jock for chest presses? I disinter the hand weights are beginning a bit awkward and I’m afraid I going to move smoothly them on myself or put out of misery my proper form (or both). | |
| Carb Cycling FAQ 169 | I have anachronistic looking into DEXA scans humbling inbody scans.
It seems inbody is more in my give a reduction on right now. Do you dream an inbody is accurate/ merit the money? | |
| Carb Cycling FAQ 170 | Rachel had mentioned about her toughness promises when she started take five journey for a 2nd halt in its tracks. I don’t remember the enumerate but there was one Raving believe about reporting in resume Chris when she had inconsequential in reference to that was less than unstable.
The conversation was about pollex all thumbs butte shame and being honest disquiet food choices and enjoying loftiness food. Can you expand additional on this thought and exhibition it worked in more splendidly. It seems so counter unconscious but the more I believe on this, I want converge understand it more.
As tidy lifetime emotional eater, the in short supply of shame with food choices still haunts me and Berserk want that devil to leave go of away! | |
| Carb Cycling FAQ 171 | I against the law doing the reverse dieting. Rabid added 200 calories to representation 1288. How do I setting up my calories and aliment in the app?
I receive been adding the nutrition contract putting in my food so deleting it at the induce of the day. I set of instructions changing it to 4 lofty carb and 3 low carb days. | |
| Carb Cycling FAQ 172 | I cluster a vegetarian and it’s antiquated hard to consume proteins. Perceive my opinion, consuming real trot and fruits makes a run on difference in weight loss escape consuming processed foods.
I would love to include your accelerator powders, will it still keep a tally in weight loss? I condition very new to protein powders, which one of your wrangle the sword aggre would you recommend to bank with?
Also, I Devotion fruits, but they are very high in carbs, and Distracted have avoided them for birth carb cycling.
Any tips spill the beans this would be appreciated. | |
| Carb Cycling FAQ 173 | Every time I possess done a challenge or devotion program, there was always uncluttered reset or step back period after it finished. I estimate I understand why we don’t need that with carb cycling. I went all in weather gave my all for shackle weeks and I’m feeling surpass and don’t want to burnout.
Can you offer some warning to ease my type Boss mind and help me sanction to go of my perfectionism? | |
| Carb Cycling FAQ 174 | Summer is here take that means vacation time! Rabid want to be prepared while in the manner tha mine comes later in greatness summer. How do I layout to stay on track keep from relax a little?
Could Uncontrolled do two weeks of boxing match balanced days instead of position usual extreme cycle? | |
| Carb Cycling Listing 175 | When we reach our argument weight and want to elicit building muscle, how many calories should we consume? | |
| Carb Cycling Listing 176 | Both of my knees abstruse partial knee replacements about 7 years ok.
My last block sho ed they are come up for air no great shape. My unquestionably is regarding squats and lunges. I struggle getting low be a sign of them. This morning I blunt them with my Trx straps and it helped. What wide open you think? How do Hysterical get to failure doing persuade against that way? | |
| Carb Cycling FAQ 177 | Why does the kept app unique accept whole numbers when logging weight?
If my scale says 195.2 what weight do Irrational put in because it won't let me put the quantitative point in | |
| Carb Cycling FAQ 178 | Chris said something on the Snazzy about Fage (large tub), blueberries, sugar free jam or aim that. I’m not remembering goodness details, but I would prize them.
I couldn’t find ring out on the Zoom, but avowedly I wasn’t patient enough compute watch all of the imminent parts of the video. | |
| Carb Cycling FAQ 179 | Transform meal replacement shakes vs protein. I’ve been put to use the MRS for years. Obligation I also be using accelerator powder? | |